Please, refer to the food list below:
Avoid: Lactose-rich food | Not tolerated lactose-rich food |
---|---|
Milk, Dairy | |
Baked goods | |
Sweets and Convenience Food | |
Protein | |
Mixed food |
Maybe: | Possibly tolerated food (if you are having a low level of lactose intolerance) |
---|---|
Dairy | |
Protein | |
Sweets. |
Prefer to eat: | Tolerated food free or low in lactose |
---|---|
Milk, dairy | |
Vegetables | |
Fruits | |
Nuts, Seeds | |
Protein |