Diet for Sucrose Intolerance

Diet for Sucrose Intolerance

  • What food to avoid and what food to choose if you are sucrose intolerant?


Avoid:   Not tolerated sucrose-rich food

Fruits

(high in sucrose)

Apple                           Apricot

Dates                                  Pineapple

Mango                       Nectarine

Fruits

(high in sucrose)

Sweet melone

Vegetables

(high sucrose)

Beets                      Carrot

Chickpeas

Corn                Sweet Potato

Sweets

(high in sucrose)

Breakfast cereals

Fruit bars

Pastries

Sweets

(high in sucrose)

Muffin

Pudding

Cookies

Sweets

(high in sucrose)

Pies

Jams

Jellies

Sugars

(high in suctose)

Sugar (brown, white)

Cane syrup

Maple syrup

Sugars

(high in sucrose)

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Juice

Molasses

Maybe:   Possibly tolerated food (you might tolerate starch-rich food)

Vegetable

(moderate in scrose)


Rice

Potato     Pommes    Chips

Bread

(moderate in scurose)

White Bread

(flavored with sucrose)

Prefered food:   Tolerated food (low in sucrose and starch)

Dairy

(sucrose free)

Milk

Cheese

Yoghurt                          Labne

Fruits

(sucrose free)

Avocado

Berries

Cherries

Fruits

(sucrose free)

Figs

Grapes

Kiwifruit

Fruits

(sucrose free)

         Lemon                           Lime

        Olive                            Papaya

    Pears              Pomegranate

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