Diet for Histamine Intolerance

  • Treatment: What should I eat to ease histamine intolerance


    The best treatment of fructose intolerance is dietary modification to avoid fructose-rich containing foods.

    Some individuals will be less fructose intolerant and therefore will be able to tolerate comparatively larger amounts of fructose.

Plumes, Prunes, Persimmon

Avoid:   Not tolerated (Histamine-rich food)

Fruits

(high in histamine)

Citrus fruits

Dried fruits, Dates, Figs, Raisin

Vegetables

(high in histamine)

Avocado

Protein

(high in histamine)

Smoked fish

Cured meat

Dairy

(high in histamine)

Soured food like buttermilk

aged cheese

Spices

(high in histamine)

Vinegar

Beverages


Alcoholic beverages

Others

(high in histamine)

Maybe:   Possibly tolerated food (mild histamine levels)
Enjoy preferred food:   Tolerated food (low histamine)

Fruits

(no histamine)

Lemon,     Lime

Grapefruit,    Kumat

Potato (white), fries, mashed potato, chips

Milk, dairy

(Nn histamine)

Milk

Cheese

Yoghurt

Spices

(no histamine)

Basil, Bay, Cumin, Cinnamon

Curry, Marjoram, Oregano

Rosemary, Thyme, Parsley

Beverages

(no histamine)

Coffee, Tea, Water